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3 Montée du Commandant Octobon, Nice

4,8 65 reviews

  • Avatar Cari Green ★★★★★
    Amazing teacher and studio! I have been doing bikram for over 15 years and these were the best classes I have attended in a long time 🙂 Thank you for such a great experience.
  • Avatar Luigi ★★★★★
    Fantastic place for hot yoga. So glad I found this! Great location, beautiful studio, great locker/shower area. And the teacher was superb! Overall perfect place If you like to do hot yoga!!?
  • Avatar Manon M ★★★★★ il y a 11 mois
    La pratique régulière de Bikram m’a aidé à avoir une bonne posture, à gagner en masse musculaire et à sculpter le corps.
    Excellent centre de yoga avec des professeurs de qualité et des locaux super !
    On peut vraiment voir une progression     … More et Emmanuelle nous aide à avancer dans la pratique.
    Un endroit aussi très convivial et chaleureux que je recommande vivement. 😊

Sweat everyday to become the best version of yourself ✌️ . . . #yogabikramnice #hotyoganice #hotpilates #hotvinyasa #hotyinyoga #becomethebestversionofyourself #becomebetter #transformationjourney #trusttheprocess✔️ #yogalife #yogatransformation #yogainspiration #yogaquotes #instayoga
Sweat everyday to become the best version of yourself ✌️ . . . #yogabikramnice #hotyoganice #hotpilates #hotvinyasa #hotyinyoga #becomethebestversionofyourself #becomebetter #transformationjourney #trusttheprocess✔️ #yogalife #yogatransformation #yogainspiration #yogaquotes #instayoga
Posture du triangle par notre Jean Baptiste 🤩 . . . . #hotyoganice #yoganice #yogabikramnice #yogareels #triangleposture #practicepracticepractice #practiceandalliscoming #yogapractice #instayoga
Posture du triangle par notre Jean Baptiste 🤩 . . . . #hotyoganice #yoganice #yogabikramnice #yogareels #triangleposture #practicepracticepractice #practiceandalliscoming #yogapractice #instayoga
. Pourquoi la chaleur? . Quels sont les bienfaits de nos cours dans la hot room? . On brûle plus de calories dans la chaleur 😊 . La chaleur améliore la flexibilité : permet d’assouplir les muscles et les articulations, ce qui permet des étirements plus profonds 😊 . Renforcement musculaire intense 😊 . Élimination des toxines 😊 . Connexion corps-esprit: on libère les tensions 😊 . Why is the room heated? . What are the benefits? * Increased Caloric Burn : The heat in hot yoga can increase your heart rate, potentially leading to a higher caloric burn compared to traditional yoga 😊 * Improved Flexibility : The heat helps to loosen muscles and joints, allowing for deeper stretches 😊 * Strength Building 😊 * Detoxification 😊 * Mind-Body Connection 😊 #yogabikramnice #yoganice #hotyoganice #hotpilatesnice #hotyinyoganice #hotyogastudio #perdredupoids #perdredeskilos #sesentirbien
. Pourquoi la chaleur? . Quels sont les bienfaits de nos cours dans la hot room? . On brûle plus de calories dans la chaleur 😊 . La chaleur améliore la flexibilité : permet d’assouplir les muscles et les articulations, ce qui permet des étirements plus profonds 😊 . Renforcement musculaire intense 😊 . Élimination des toxines 😊 . Connexion corps-esprit: on libère les tensions 😊 . Why is the room heated? . What are the benefits? * Increased Caloric Burn : The heat in hot yoga can increase your heart rate, potentially leading to a higher caloric burn compared to traditional yoga 😊 * Improved Flexibility : The heat helps to loosen muscles and joints, allowing for deeper stretches 😊 * Strength Building 😊 * Detoxification 😊 * Mind-Body Connection 😊 #yogabikramnice #yoganice #hotyoganice #hotpilatesnice #hotyinyoganice #hotyogastudio #perdredupoids #perdredeskilos #sesentirbien
Backbend This posture expands the chest, leading to deeper breathing and increases oxygenation of the blood. This can strengthen the heart muscles, raise metabolism, and promote overall cardiovascular health. Do your backbends 😊 . . . #hotyoganice #yoganice #yogareels #yogabikramnice #instayoga #yogabikram #bikramyoga #yogastudio #hotyoga
Backbend This posture expands the chest, leading to deeper breathing and increases oxygenation of the blood. This can strengthen the heart muscles, raise metabolism, and promote overall cardiovascular health. Do your backbends 😊 . . . #hotyoganice #yoganice #yogareels #yogabikramnice #instayoga #yogabikram #bikramyoga #yogastudio #hotyoga
Backbend This posture expands the chest, leading to deeper breathing and increases oxygenation of the blood. This can strengthen the heart muscles, raise metabolism, and promote overall cardiovascular health. Do your backbends 😊 . . . #hotyoganice #yoganice #yogareels #yogabikramnice #backbend #yogapractice #yogastudio #yogastudent #yogaeveryday #yogainspiration #yogabikram #bikramyoga
Backbend This posture expands the chest, leading to deeper breathing and increases oxygenation of the blood. This can strengthen the heart muscles, raise metabolism, and promote overall cardiovascular health. Do your backbends 😊 . . . #hotyoganice #yoganice #yogareels #yogabikramnice #backbend #yogapractice #yogastudio #yogastudent #yogaeveryday #yogainspiration #yogabikram #bikramyoga
Your yoga mat is your happy place 🤩 Welcome home 💛 . . . #yogabikramnice #hotyoganice #yoganice #hotyinyoganice #hotpilatesnice #hotvinyasanice #om #yoga #mantra #feelalive #practiceyoga #ilovenice🇫🇷
Your yoga mat is your happy place 🤩 Welcome home 💛 . . . #yogabikramnice #hotyoganice #yoganice #hotyinyoganice #hotpilatesnice #hotvinyasanice #om #yoga #mantra #feelalive #practiceyoga #ilovenice🇫🇷
Posture de l’aigle pour renforcer toutes les articulations majeures du corps. . . . #yoganice #yogabikramnice #ilovenice #yogareels #hotyoganice #yogastudionice #hotyogastudio #eaglepose #feelgood #practiceyogachangeyourworld #practiceyoga #yogaposes #yogaposesforbeginners #yogaposture
Posture de l’aigle pour renforcer toutes les articulations majeures du corps. . . . #yoganice #yogabikramnice #ilovenice #yogareels #hotyoganice #yogastudionice #hotyogastudio #eaglepose #feelgood #practiceyogachangeyourworld #practiceyoga #yogaposes #yogaposesforbeginners #yogaposture
Nothing can stop you when you have a strong mindset ! Stay focused 🔥 Stay determined 🔥 Stay strong 🔥 Keep practicing yoga to cultivate a strong mindset 🔥 . . . #yoganice #hotyoganice #hotpilatesnice #hotvinyasanice #strongmindset #stayfocused #staystrong #bepositive #stayhealthy #yogabalance #yogainspiration #yogaquotes #yogaquoteoftheday #yogabikramnice
Nothing can stop you when you have a strong mindset ! Stay focused 🔥 Stay determined 🔥 Stay strong 🔥 Keep practicing yoga to cultivate a strong mindset 🔥 . . . #yoganice #hotyoganice #hotpilatesnice #hotvinyasanice #strongmindset #stayfocused #staystrong #bepositive #stayhealthy #yogabalance #yogainspiration #yogaquotes #yogaquoteoftheday #yogabikramnice
Chaque séance de Yoga Bikram commence par un exercice de respiration profonde. C’est bon pour les poumons. On améliore le système respiratoire. C’est aussi le moment pour se connecter à soi-même. On prépare le corps pour l’action et le mental pour la concentration. . . . #pranayama #yogabikramnice #yoganice #hotyoganice #hotyinnice #hotpilatesnice #hotvinyasa #ilovenice #yoganice06 #prendresoindesoi #prendresoindesoncorps #santé #santementale
Chaque séance de Yoga Bikram commence par un exercice de respiration profonde. C’est bon pour les poumons. On améliore le système respiratoire. C’est aussi le moment pour se connecter à soi-même. On prépare le corps pour l’action et le mental pour la concentration. . . . #pranayama #yogabikramnice #yoganice #hotyoganice #hotyinnice #hotpilatesnice #hotvinyasa #ilovenice #yoganice06 #prendresoindesoi #prendresoindesoncorps #santé #santementale
Dear 2024 thank you for the lessons 💛 2025 We’re ready ! Kes, Tanya, Marija est moi vous souhaitons une belle année 2025 remplie d’amour et de Yoga of course 🤩 . . . #hotyoganice #hotpilates #pilatesnice #hotyinyoga #hotvinyasa #newbeginnings #happy2025 #happynewyear #happyyogayear #love #peace #unity #harmony #serenity
Dear 2024 thank you for the lessons 💛 2025 We’re ready ! Kes, Tanya, Marija est moi vous souhaitons une belle année 2025 remplie d’amour et de Yoga of course 🤩 . . . #hotyoganice #hotpilates #pilatesnice #hotyinyoga #hotvinyasa #newbeginnings #happy2025 #happynewyear #happyyogayear #love #peace #unity #harmony #serenity