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    đŸ”„ Hydratation & Pratique dans la Salle ChauffĂ©e 💧
Tu pratiques le Bikram Yoga, le dharma Vinyasa dans la chaleur ou le Hot Pilates ? Alors ton corps travaille (trĂšs) dur
 et il transpire Ă©normĂ©ment ! đŸ„” C’est pourquoi s’hydrater avant, pendant et aprĂšs la sĂ©ance est ESSENTIEL.

💩 Pourquoi c’est important ?
	‱	Tu perds beaucoup d’eau (et de minĂ©raux) par la sueur
	‱	La dĂ©shydratation peut diminuer tes performances et provoquer de l’inconfort 
	‱	Boire te permet de mieux rĂ©cupĂ©rer, et d’éviter les maux de tĂȘte ou vertiges post-pratique

đŸ§˜â€â™€ïž Conseils simples :
✔ Bois de l’eau tout au long de la journĂ©e, pas juste pendant la sĂ©ance
✔ Pense aux Ă©lectrolytes si tu pratiques rĂ©guliĂšrement
✔ Écoute ton corps : fatigue, crampes, bouche sùche = signes d’alerte

👉 Que ce soit sur le tapis ou en dehors, prends soin de toi
 et bois ! đŸ«¶
#Hydratation #yogabikramnice #hotpilatesnice  #BienÊtre #SueurEtSĂ©rĂ©nitĂ© #ConseilYoga #StudioChaud

đŸ”„ Hydration & Hot Room Practice 💧
Do you practice Bikram Yoga Dharma Vinyasa or Hot Pilates? Then your body is working hard—and sweating a lot! đŸ„” That’s why staying hydrated before, during, and after class is absolutely essential.

💩 Why is it important?
	‱	You lose a lot of water (and minerals) through sweat
	‱	Dehydration can reduce your performance and increase injury risk
	‱	Drinking water helps you recover better and avoid headaches or dizziness post-class

đŸ§˜â€â™€ïž Simple tips:
✔ Drink water throughout the day, not just during class
✔ Consider electrolytes if you practice regularly
✔ Listen to your body: fatigue, cramps, or dry mouth = warning signs

👉 Whether you’re on your mat or off, take care of yourself
 and drink up! đŸ«¶
#HydrationMatters #BikramYoga #HotPilates #WellnessTips #SweatAndFlow #HotRoomPractice #yogalifestyleđŸ§˜â€â™€ïž
    đŸ”„ Hydratation & Pratique dans la Salle ChauffĂ©e 💧 Tu pratiques le Bikram Yoga, le dharma Vinyasa dans la chaleur ou le Hot Pilates ? Alors ton corps travaille (trĂšs) dur
 et il transpire Ă©normĂ©ment ! đŸ„” C’est pourquoi s’hydrater avant, pendant et aprĂšs la sĂ©ance est ESSENTIEL. 💩 Pourquoi c’est important ? ‱ Tu perds beaucoup d’eau (et de minĂ©raux) par la sueur ‱ La dĂ©shydratation peut diminuer tes performances et provoquer de l’inconfort ‱ Boire te permet de mieux rĂ©cupĂ©rer, et d’éviter les maux de tĂȘte ou vertiges post-pratique đŸ§˜â€â™€ïž Conseils simples : ✔ Bois de l’eau tout au long de la journĂ©e, pas juste pendant la sĂ©ance ✔ Pense aux Ă©lectrolytes si tu pratiques rĂ©guliĂšrement ✔ Écoute ton corps : fatigue, crampes, bouche sĂšche = signes d’alerte 👉 Que ce soit sur le tapis ou en dehors, prends soin de toi
 et bois ! đŸ«¶ #Hydratation #yogabikramnice #hotpilatesnice #BienÊtre #SueurEtSĂ©rĂ©nitĂ© #ConseilYoga #StudioChaud đŸ”„ Hydration & Hot Room Practice 💧 Do you practice Bikram Yoga Dharma Vinyasa or Hot Pilates? Then your body is working hard—and sweating a lot! đŸ„” That’s why staying hydrated before, during, and after class is absolutely essential. 💩 Why is it important? ‱ You lose a lot of water (and minerals) through sweat ‱ Dehydration can reduce your performance and increase injury risk ‱ Drinking water helps you recover better and avoid headaches or dizziness post-class đŸ§˜â€â™€ïž Simple tips: ✔ Drink water throughout the day, not just during class ✔ Consider electrolytes if you practice regularly ✔ Listen to your body: fatigue, cramps, or dry mouth = warning signs 👉 Whether you’re on your mat or off, take care of yourself
 and drink up! đŸ«¶ #HydrationMatters #BikramYoga #HotPilates #WellnessTips #SweatAndFlow #HotRoomPractice #yogalifestyleđŸ§˜â€â™€ïž