Please respect the silence before, during and after class.
No shoes, phone or any personal effects.
Practice gently for your 1st class and don’t go out during class. The heat can seem surprising when you start, or even difficult to bear in the middle of the course. Do not panic, take the time to take a break, sit quietly, breathe calmly and resume the practice when you feel ready.
Remember, no judging, no competition, the idea is to just practice together.
