A regular, conscious and precise practice brings a quick answer:

Back pain

To chronic pain

Overweight problems

Sleep disorders

Stressful

Yoga Bikram Nice - Smile

Bikram Yoga helps rebalance the body and all its systems :

Immune

Nervous

Hormonal

Digestive

Cardiovascular

Respiratory

Yoga Bikram Nice - Stretching Pose

A regular practice strengthens:

All muscles

The tendons

The ligaments

The joints

Yoga Bikram Nice - bow pose

Heat promotes :

The activation of the blood circulation

The stimulation and deep cleansing of each organ

The detoxification of the body

Yoga Bikram Nice - Smile

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