Schedule - Yoga Bikram Nice

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Yoga Bikram Nice

3 Montée du Commandant Octobon, Nice

Farah Hasni ★★★★★ il y a 2 ans
Un lieu incroyable qui invite a la connaissance de soi !
Emmanuelle et Bouchra sont des professeurs lumineuses et bienveillantes ! Le studio est propre et spacieux.
Quant à la pratique du Yoga Bikram dés le premier cours j'ai immédiatement … More ressenti les bénéfices comme la réduction du stress, une meilleure qualité de sommeil, et moins de tension dans le corps. Je recommande !
Brigid Emma ★★★★★
Parfait
Kathryn Rockey ★★★★★
What a great place !! Hot - very hot - Clean, spacious with a super professional team ! Feeling very privileged to be practicing here regularly with varied and experienced teachers.

Poorna Salabhasana

Arms up
Arms back
Look up
Go up

This posture increases spinal strength and flexibility. Improves flexibility and tone of spinal muscles. Helps relieve and prevent lower backache. Helps cure or relieve lumbago, rheumatism, arthritis…

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#hotyoganice #yoganice #yogabikramnice #yogabenefits #instayoga #yogareels #poornasalabhasana #yogaposes #yogaclass #yogastudio #yogatime #yogaforeveryone #yogaforbeginner

Poorna Salabhasana Arms up Arms back Look up Go up This posture increases spinal strength and flexibility. Improves flexibility and tone of spinal muscles. Helps relieve and prevent lower backache. Helps cure or relieve lumbago, rheumatism, arthritis… . . . #hotyoganice #yoganice #yogabikramnice #yogabenefits #instayoga #yogareels #poornasalabhasana #yogaposes #yogaclass #yogastudio #yogatime #yogaforeveryone #yogaforbeginner

Ce ne sont pas les mêmes postures qui reviennent sans cesse. C’est votre paix intérieure 🙏

Pratiquer le yoga régulièrement favorise le lâcher prise sur le tapis comme dans la vie 😊

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#yogabikramnice #yoganice #hotyoganice #yogaquotes #mentalhealthawareness #yogaformentalhealth #practiceandalliscoming #practiceyogachangeyourlife

Ce ne sont pas les mêmes postures qui reviennent sans cesse. C’est votre paix intérieure

Pratiquer le yoga régulièrement favorise le lâcher prise sur le tapis comme dans la vie

. . . #yogabikramnice #yoganice #hotyoganice #yogaquotes #mentalhealthawareness #yogaformentalhealth #practiceandalliscoming #practiceyogachangeyourlife

Sweat everyday to become the best version of yourself ✌️

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#yogabikramnice #hotyoganice #hotpilates #hotvinyasa #hotyinyoga #becomethebestversionofyourself #becomebetter #transformationjourney #trusttheprocess✔️ #yogalife #yogatransformation #yogainspiration #yogaquotes #instayoga

Sweat everyday to become the best version of yourself

. . . #yogabikramnice #hotyoganice #hotpilates #hotvinyasa #hotyinyoga #becomethebestversionofyourself #becomebetter #transformationjourney #trusttheprocess

#yogalife #yogatransformation #yogainspiration #yogaquotes #instayoga

Posture du triangle par notre Jean Baptiste 🤩

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#hotyoganice #yoganice #yogabikramnice #yogareels #triangleposture #practicepracticepractice #practiceandalliscoming #yogapractice #instayoga

Posture du triangle par notre Jean Baptiste

. . . . #hotyoganice #yoganice #yogabikramnice #yogareels #triangleposture #practicepracticepractice #practiceandalliscoming #yogapractice #instayoga

. Pourquoi la chaleur?

. Quels sont les bienfaits de nos cours dans la hot room?

. On brûle plus de calories dans la chaleur 😊

. La chaleur améliore la flexibilité : permet d’assouplir les muscles et les articulations, ce qui permet des étirements plus profonds 😊

. Renforcement musculaire intense 😊

. Élimination des toxines 😊

. Connexion corps-esprit: on libère les tensions 😊

. Why is the room heated?

. What are the benefits?

* Increased Caloric Burn : The heat in hot yoga can increase your heart rate, potentially leading to a higher caloric burn compared to traditional yoga 😊

* Improved Flexibility : The heat helps to loosen muscles and joints, allowing for deeper stretches 😊

* Strength Building 😊

* Detoxification 😊

* Mind-Body Connection 😊

#yogabikramnice #yoganice #hotyoganice #hotpilatesnice #hotyinyoganice #hotyogastudio #perdredupoids #perdredeskilos #sesentirbien

. Pourquoi la chaleur? . Quels sont les bienfaits de nos cours dans la hot room? . On brûle plus de calories dans la chaleur

. La chaleur améliore la flexibilité : permet d’assouplir les muscles et les articulations, ce qui permet des étirements plus profonds

. Renforcement musculaire intense

. Élimination des toxines

. Connexion corps-esprit: on libère les tensions

. Why is the room heated? . What are the benefits? * Increased Caloric Burn : The heat in hot yoga can increase your heart rate, potentially leading to a higher caloric burn compared to traditional yoga

* Improved Flexibility : The heat helps to loosen muscles and joints, allowing for deeper stretches

* Strength Building

* Detoxification

* Mind-Body Connection

#yogabikramnice #yoganice #hotyoganice #hotpilatesnice #hotyinyoganice #hotyogastudio #perdredupoids #perdredeskilos #sesentirbien

Backbend
This posture expands the chest, leading to deeper breathing and increases oxygenation of the blood. This can strengthen the heart muscles, raise metabolism, and promote overall cardiovascular health.

Do your backbends 😊

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#hotyoganice #yoganice #yogareels #yogabikramnice #instayoga #yogabikram #bikramyoga #yogastudio #hotyoga

Backbend This posture expands the chest, leading to deeper breathing and increases oxygenation of the blood. This can strengthen the heart muscles, raise metabolism, and promote overall cardiovascular health. Do your backbends

. . . #hotyoganice #yoganice #yogareels #yogabikramnice #instayoga #yogabikram #bikramyoga #yogastudio #hotyoga

Backbend
This posture expands the chest, leading to deeper breathing and increases oxygenation of the blood. This can strengthen the heart muscles, raise metabolism, and promote overall cardiovascular health.

Do your backbends 😊

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#hotyoganice #yoganice #yogareels #yogabikramnice #backbend #yogapractice #yogastudio #yogastudent #yogaeveryday #yogainspiration #yogabikram #bikramyoga

Backbend This posture expands the chest, leading to deeper breathing and increases oxygenation of the blood. This can strengthen the heart muscles, raise metabolism, and promote overall cardiovascular health. Do your backbends

. . . #hotyoganice #yoganice #yogareels #yogabikramnice #backbend #yogapractice #yogastudio #yogastudent #yogaeveryday #yogainspiration #yogabikram #bikramyoga

Your yoga mat is your happy place 🤩 Welcome home 💛

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#yogabikramnice #hotyoganice #yoganice #hotyinyoganice #hotpilatesnice #hotvinyasanice #om #yoga #mantra #feelalive #practiceyoga #ilovenice🇫🇷

Your yoga mat is your happy place

. . . #yogabikramnice #hotyoganice #yoganice #hotyinyoganice #hotpilatesnice #hotvinyasanice #om #yoga #mantra #feelalive #practiceyoga #ilovenice

Posture de l’aigle pour renforcer toutes les articulations majeures du corps.

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#yoganice #yogabikramnice #ilovenice #yogareels #hotyoganice #yogastudionice #hotyogastudio #eaglepose #feelgood #practiceyogachangeyourworld #practiceyoga #yogaposes #yogaposesforbeginners #yogaposture

Posture de l’aigle pour renforcer toutes les articulations majeures du corps. . . . #yoganice #yogabikramnice #ilovenice #yogareels #hotyoganice #yogastudionice #hotyogastudio #eaglepose #feelgood #practiceyogachangeyourworld #practiceyoga #yogaposes #yogaposesforbeginners #yogaposture

Nothing can stop you when you have a strong mindset !

Stay focused 🔥
Stay determined 🔥
Stay strong 🔥

Keep practicing yoga to cultivate a strong mindset 🔥

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#yoganice #hotyoganice #hotpilatesnice #hotvinyasanice #strongmindset #stayfocused #staystrong #bepositive #stayhealthy #yogabalance #yogainspiration #yogaquotes #yogaquoteoftheday #yogabikramnice

Nothing can stop you when you have a strong mindset ! Stay focused

Stay determined

Keep practicing yoga to cultivate a strong mindset

. . . #yoganice #hotyoganice #hotpilatesnice #hotvinyasanice #strongmindset #stayfocused #staystrong #bepositive #stayhealthy #yogabalance #yogainspiration #yogaquotes #yogaquoteoftheday #yogabikramnice