Yoga Bikram Nice Studio offers 90 mn classes open and accessible to All : novice or confirmed, sporty or not, flexible or not.
The Bikram method consist of a series of 26 Hatha Yoga postures and 2 deep breathing exercices performed in a 40° room with 40% humidity.
This sequence has been scientifically developed to allow a complete and in-depth workout of the entire body.
Whilst being encouraged to keep calm and disciplined throughout the class, it helps with focus, determination, concentration, opening your body and mind to positivity.
A regular practice strengthens:
All muscles
The tendons
The ligaments
The joints
Heat promotes :
The activation of the blood circulation
The stimulation and deep cleansing of each organ
The detoxification of the body
Bikram Yoga helps rebalance the body and all its systems :
Immune
Nervous
Hormonal
Digestive
Cardiovascular
Respiratory
A regular, conscious and diligent practice improves :
Back pain
Chronic pain
Weight control
Sleeping disorders
Stress
Your class schedule
