Bikram Yoga

Yoga Bikram Nice Studio offers 90 mn classes open and accessible to All : novice or confirmed, sporty or not, flexible or not.

The Bikram method consist of a series of 26 Hatha Yoga postures and 2 deep breathing exercices performed in a 40° room with 40% humidity.

This sequence has been scientifically developed  to allow a complete and in-depth workout of the entire body.

Whilst being encouraged to keep calm and disciplined throughout the class, it helps with focus, determination, concentration, opening your body and mind to positivity.

A regular practice strengthens:

All muscles

The tendons

The ligaments

The joints

 

Heat promotes :

The activation of the blood circulation

The stimulation and deep cleansing of each organ

The detoxification of the body

 

Bikram Yoga helps rebalance the body and all its systems  :

Immune

Nervous

Hormonal

Digestive

Cardiovascular

Respiratory

 

A regular, conscious and diligent practice improves :

Back pain

Chronic pain

Weight control

Sleeping disorders

Stress

Your class schedule

Bikram Chowdhury is the founder of the Yoga College of India. Born in Calcutta in 1946, he begins practicing Yoga at age 4 under the auspices of the famous Bishnu Ghosh. A 13-year-old yoga champion and high-level weightlifter, he seriously injures his knee at the age of 17. Since medicine does not give him any hope of healing, Bikram turns to Bishnu Gosh and his teaching, which allows him to recover completely. During 3 years of study conducted with Western medical doctors, he hones his 26 postures method and he dedicates his life to teaching the latter. Bikram has taught his method and trained teachers for over 40 years now. His discipline is present on all continents, more than 700 studios are listed worldwide.