Eagle – Garurasana

The Eagle Pose is the only posture that affects all 14 major joints of the body at once: the shoulder joints, shoulders, elbows, wrists, hips, knees and ankles (7 joints on each side of the body). Eagle also improves blood circulation to the reproductive system, genital organs and kidneys, which improves sexual vitality. The Eagle Pose perfectly strengthens parts of the lower body such as the hips and thigh muscles. For the upper parts of the body, Eagle strengthens the dorsal oblique muscle, the trapezium and the deltoid muscles.